Joshua White is available for
leading Guided Release workshops.
Currently the next Guided Release
workshops will be held at Kula Yoga.
Check out Kula Yoga at

Guided Release: An Introduction
Saturday, September 29, 12-2 pm


Guided Release: Going Deeper
Saturday, December 8, 12-2 pm

Community Classes

Weekly Guided Release community classes are held in the studio space on Thursday evenings from 5:30-6:30 pm. These classes are open to the public as opportunities to learn and practice embodied meditation and conscious breathing. They are also powerful opportunities for current Guided Release Therapy clients to practice deepening the skills they learn in GRT lessons within a community setting. Participants are invited to take practices into their daily lives. Practicing in a group with a shared intention can be uplifting and helpful to both inspire a home practice and inform our depth of understanding. Utilizing sitting, lying down and standing meditation poses, participants will have the opportunity learn fundamental principles of Guided Release and will delve into working with mindfulness of body. Classes are offered by-donation and there is no prior meditation experience required.